Master Your Balance is a DVD fall prevention program dedicated to keeping people of all ages moving and maintaining their balance for all of their days. This DVD is designed to teach the body’s balance systems in the comfort of your own home. Participants are guided through a series of specialized exercises that promote good posture, balance, and movements to keep older adults active and independent for all their days. Follow along with Whitnye as she takes you from beginner to expert at your own pace. Through the continued practice of balance training, you can Master Your Balance at any age.
Medical Disclaimer: Not all exercise programs are suitable for everyone. Before beginning this or any exercise program, it is recommended that you seek the advice of your medical physician.
