Classes

Weekly Classes

Huntsville First United Methodist Church, Wesley Center

121 Greene St SE, Huntsville, AL 35801

All classes taught by Whitnye Casey. Whitnye is a Gerontologist, Nationally Certified Geriatric Fitness Specialist, and public speaker. Whitnye has assisted thousands of adults in improving their balance, maintaining their independence, and enhancing their quality of life. 

Mondays

9:30 – 10:20 AM · Master Your Balance
11:00 – 11:50 AM · Master Your Midlife
6:00 – 6:50 PM · Tai Chi

Tuesdays

1:30 – 2:20 PM · Tai Chi

Thursdays

9:30 – 10:20 AM · Master Your Balance
11:00 – 11:50 AM · Master Your Midlife
1:30 – 2:20 PM · Tai Chi

$12 FUMC members/$15 public 

For Registration and Questions: 
email masteryourbalance@gmail.com

Class Descriptions:

1. Master Your Balance

Take charge of your independence! Master Your Balance is a specialized balance training program designed to prevent falls for adults of all ages. This class will utilize seated and standing positions.

2. Tai Chi

Come explore why Tai Chi is a number one exercise for healthy aging. Through the practice of breathing and slow, gentle movements, participants will be guided through a series of "forms" for a fluid practice. No equipment is needed for Tai Chi and it can be done seated or standing.

3. Master Your Midlife

Midlife is the perfect time to start building strength with a focus on bone and muscle mass. Explore ways you can start to prevent some of the pitfalls of aging and watch your life transform!

For Registration and Questions:
email masteryourbalance@gmail.com