Master Your Balance offers Balance & Tai Chi classes in Huntsville, Alabama.
Explore ways you can start to prevent some of the pitfalls of aging and watch your life transform!
Tai Chi. Balance. Master Your Midlife.
Weekly Class Schedule
Monday
9:30 – 10:20 AM Master Your Balance
11:00 – 11:50 AM
Master Your Midlife
6:00 – 6:50 PM
Tai Chi
Tuesday
1:30 – 2:20 PM
Tai Chi
Thursday
9:30 – 10:20 AM Master Your Balance
11:00 – 11:50 AM
Master Your Midlife
1:30 – 2:20 PM
Tai Chi
Friday
10:45 – 11:35 AM
Tai Chi
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Class Descriptions
Master Your Balance
Take charge of your independence! This is a specialized program designed to prevent falls for adults of all ages. This class will utilize seated and standing positions.
Tai Chi
Through the practice of breathing and slow, gentle movements, participants will be guided through a series of "forms" for a fluid practice.
Master Your Midlife
Midlife is the perfect time to start building strength with a focus on bone and muscle mass. Explore ways to prevent the pitfalls of aging and watch your life transform!