Embrace Strength & Stand Tall After the Fall

1 in 4 Seniors over 65 will fall each year.
Most Falls Are Preventable.

Protect your balance, mobility and independence.

Reduce the risk—and rise with confidence.

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The Key to Longevity & Independence

Master Your Balance is a Specialized Balance Training Program Designed for Adults of All Ages

Stay strong, steady, and confident while having fun.

Master Your Balance is a fall-prevention program that teaches easy, guided movements to boost your balance, build strength;
Making you feel more in-control of your everyday life.

Move with confidence—today and for years to come!

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The Staggering Statistics

People 75 and older who fall are 4-5 times more likely to be admitted to a long-term care facility for a year or longer.

Balance is the Key to a Life Without Limits

Group of people standing the tai chi pose called Golden Rooster Stands on One Leg

Stronger Steps Towards Rediscovering Your Confidence

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Consistency Builds Confidence

With consistent practice,
Master Your Balance is a proven at-home program that uses simple, guided movements to improve balance, mobility, and long-term independence at any age.

Master Your Balance DVD

The Master Your Balance DVD: Stay active, steady, and confident

Strengthen your body’s natural balance systems through simple, guided movement, from the comfort of your home.

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Testimonials

  • Health

    "I have been taking classes with Whitnye for over 4 years. My posture, balance, self-esteem and overall physical appearance have improved greatly because of her teaching. She keeps me healthy and young!"

    - Rubye Jones, age 66

  • Comfort

    "I'm able to rake my yard without discomfort afterwards"

    - Jeanette Brewster, age 77

  • Relief

    "Since I have been enrolled in Whitnye's balance class, I haven't been bothered with any dizzy spells. I recommend these balance exercises for anyone, young or old"

    - Del

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