Master Your Balance is a program developed by Whitnye Lolley, Gerontologist and Balance Expert, that is focused on improving balance, preventing falls and enhancing wellness for older adults. This website serves as a portal for senior citizens and adults of any age to get the resources they need to age gracefully and live independently. As the population of elderly adults rises in the United States, it is essential that our attention turns to senior health and wellness and keeping ourselves and our loved ones happy and healthy for the rest of their days.

Whitnye’s Wellness Classes Schedule (subject to change) beginning Jan. 3:
NEW! Men’s Bootcamp: Mondays & Wednesdays, Friday classes based on demand 5:30 AM
NEW! Women’s Bootcamp: Mondays & Wednesdays 8:10 AM; Tuesdays & Thursdays 5:30 AM
New Time: Tai Chi – Huntsville: 10:00 AM Mondays & Wednesdays
NEW! Tai Chi – Madison: 1:3o PM Tuesdays & Thursdays at Head-To-Toe Pilates in Madison
Master Your Balance – Huntsville: 11:00 AM Monday-Thursday
NEW! Master Your Balance – Madison: 12:30 PM Tuesdays & Thursdays at Head-To-Toe Pilates in Madison

All classes are held at the Christian Life Center, located at 1413 McClung Avenue in Huntsville, unless otherwise noted. Space is limited. Cost is $10/class unless otherwise noted. Bootcamp is $90/month. Walk-ins are welcome, but you may contact Whitnye to reserve your space.